Shane Mask 4:00 row
502
Meters
4:00.0
Time
3:59.0
Pace
25
Calories
144
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 123 |
October 16, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 502 | 3:59.0 | 26 | 375 | 25 | 18 | 144 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 19 | 155 |
| 2:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 19 | 145 |
| 3:00.0 | 123 | 4:03.9 | 24 | 420 | 7 | 19 | 140 |
| 4:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 18 | 138 |
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Workout Graph
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