Shane Mask 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
46
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 125 |
October 16, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 28 | 165 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 28 | 153 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 | 164 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 | 171 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 29 | 173 |
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Workout Graph
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