Shane Mask 4:00 row
504
Meters
4:00.0
Time
3:58.0
Pace
25
Calories
142
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 124 |
October 16, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 504 | 3:58.0 | 26 | 375 | 25 | 18 | 142 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 17 | 148 |
| 2:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 18 | 143 |
| 3:00.0 | 130 | 3:50.7 | 28 | 420 | 7 | 19 | 141 |
| 4:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 19 | 138 |
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Workout Graph
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