Shane Mask 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
46
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 125 |
October 16, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 28 | 163 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 | 150 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 30 | 165 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 | 169 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 28 | 169 |
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Workout Graph
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