Shane Mask 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
54
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 125 |
October 16, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 28 | 162 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 27 | 144 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 161 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 30 | 168 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 178 |
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Workout Graph
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