Shane Mask 4:00 row
580
Meters
4:00.0
Time
3:26.8
Pace
29
Calories
125
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 124 |
October 16, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 580 | 3:26.8 | 40 | 435 | 29 | 19 | 125 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 19 | 129 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 19 | 123 |
| 3:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 20 | 123 |
| 4:00.0 | 149 | 3:21.3 | 43 | 480 | 8 | 20 | 126 |
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Workout Graph
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