Shane Mask 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
44
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 125 |
October 16, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 26 | 139 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | 126 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 26 | 135 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 26 | 143 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 155 |
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Workout Graph
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