Shane Mask 4:00 row
619
Meters
4:00.0
Time
3:13.8
Pace
31
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 124 |
October 16, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 19 | 108 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 20 | 103 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 | 111 |
| 3:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 19 | 108 |
| 4:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 19 | 110 |
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Workout Graph
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