Shane Mask 1:00:00 row
8,524
Meters
1:00:00.0
Time
3:31.1
Pace
429
Calories
123
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
October 14, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,524 | 3:31.1 | 37 | 429 | 429 | 18 | 123 |
| 12:00.0 | 1,826 | 3:17.1 | 46 | 455 | 91 | 19 | 119 |
| 24:00.0 | 1,721 | 3:29.1 | 38 | 435 | 87 | 18 | 124 |
| 36:00.0 | 1,686 | 3:33.5 | 36 | 425 | 85 | 18 | 123 |
| 48:00.0 | 1,614 | 3:43.0 | 32 | 405 | 81 | 17 | 124 |
| 1:00:00.0 | 1,677 | 3:34.6 | 35 | 425 | 85 | 18 | 125 |
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Workout Graph
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