Shane Mask 1:00:00 row
8,659
Meters
1:00:00.0
Time
3:27.8
Pace
436
Calories
122
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
October 12, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,659 | 3:27.8 | 39 | 436 | 436 | 17 | 122 |
| 12:00.0 | 1,869 | 3:12.6 | 49 | 470 | 94 | 19 | 123 |
| 24:00.0 | 1,622 | 3:41.9 | 32 | 410 | 82 | 16 | 121 |
| 36:00.0 | 1,666 | 3:36.0 | 35 | 415 | 83 | 17 | 116 |
| 48:00.0 | 1,730 | 3:28.0 | 39 | 440 | 88 | 18 | 124 |
| 1:00:00.0 | 1,774 | 3:22.9 | 42 | 445 | 89 | 19 | 128 |
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Workout Graph
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