Shane Mask 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
47
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 123 |
September 25, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 29 | 161 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 28 | 145 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 30 | 161 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 30 | 166 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 30 | 173 |
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Workout Graph
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