Shane Mask 4:00 row
550
Meters
4:00.0
Time
3:38.1
Pace
27
Calories
134
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 121 |
September 25, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 550 | 3:38.1 | 34 | 405 | 27 | 19 | 134 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 19 | 146 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 21 | 134 |
| 3:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 19 | 129 |
| 4:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 20 | 127 |
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Workout Graph
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