Shane Mask 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
45
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 123 |
September 25, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 28 | 155 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 27 | 138 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 29 | 156 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 | 161 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 30 | 165 |
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Workout Graph
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