Shane Mask 4:00 row
564
Meters
4:00.0
Time
3:32.7
Pace
28
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 121 |
September 25, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 564 | 3:32.7 | 36 | 420 | 28 | 19 | 124 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 19 | 129 |
| 2:00.0 | 145 | 3:26.8 | 40 | 480 | 8 | 20 | 125 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 121 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.