Shane Mask 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
45
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 123 |
September 25, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 26 | 142 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | 130 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 | 141 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 | 148 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 28 | 152 |
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Workout Graph
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