Shane Mask 4:00 row
648
Meters
4:00.0
Time
3:05.1
Pace
33
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
September 25, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 495 | 33 | 20 | 114 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 19 | 104 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 | 116 |
| 3:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 20 | 119 |
| 4:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 21 | 120 |
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Workout Graph
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