Shane Mask 1:00:00 row
8,821
Meters
1:00:00.0
Time
3:24.0
Pace
445
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 122 |
September 23, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,821 | 3:24.0 | 41 | 445 | 445 | 18 | 123 |
| 12:00.0 | 1,924 | 3:07.1 | 53 | 485 | 97 | 20 | 120 |
| 24:00.0 | 1,734 | 3:27.6 | 39 | 435 | 87 | 18 | 124 |
| 36:00.0 | 1,629 | 3:40.9 | 32 | 415 | 83 | 16 | 121 |
| 48:00.0 | 1,741 | 3:26.7 | 40 | 435 | 87 | 18 | 125 |
| 1:00:00.0 | 1,794 | 3:20.6 | 43 | 455 | 91 | 19 | 128 |
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Workout Graph
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