Shane Mask 1:00:00 row
9,104
Meters
1:00:00.0
Time
3:17.7
Pace
460
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 122 |
September 21, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,104 | 3:17.7 | 45 | 460 | 460 | 18 | 123 |
| 12:00.0 | 1,954 | 3:04.2 | 56 | 495 | 99 | 20 | 123 |
| 24:00.0 | 1,801 | 3:19.8 | 44 | 455 | 91 | 18 | 121 |
| 36:00.0 | 1,758 | 3:24.7 | 41 | 445 | 89 | 18 | 124 |
| 48:00.0 | 1,777 | 3:22.5 | 42 | 445 | 89 | 18 | 124 |
| 1:00:00.0 | 1,815 | 3:18.3 | 45 | 460 | 92 | 19 | 123 |
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Workout Graph
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