Shane Mask 15000m row
15,000
Meters
1:43:46.0
Time
3:27.5
Pace
756
Calories
123
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 1875 |
| Drag Factor | 123 |
August 26, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:46.0 | 15,000 | 3:27.5 | 39 | 437 | 756 | 18 | 123 |
| 20:03.6 | 3,000 | 3:20.6 | 43 | 451 | 151 | 19 | 120 |
| 19:40.0 | 6,000 | 3:16.6 | 46 | 460 | 151 | 19 | 123 |
| 19:59.8 | 9,000 | 3:19.9 | 44 | 453 | 151 | 19 | 122 |
| 23:53.6 | 12,000 | 3:58.9 | 26 | 381 | 152 | 16 | 122 |
| 20:08.9 | 15,000 | 3:21.4 | 43 | 449 | 151 | 19 | 128 |
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Workout Graph
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