Shane Mask 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
45
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
July 24, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 27 | 137 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 | 119 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 | 136 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 30 | 146 |
| 4:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 29 | 150 |