Shane Mask 4:00 row
654
Meters
4:00.0
Time
3:03.4
Pace
33
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
July 24, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 21 | 109 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 19 | 99 |
| 2:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 21 | 111 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 | 112 |
| 4:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 23 | 117 |