Shane Mask 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
23
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 122 |
July 24, 2026 17:48:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 345 | 23 | 27 | 103 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 19 | 99 |
| 2:00.0 | 169 | 2:57.5 | 63 | 420 | 7 | 19 | 99 |
| 3:00.0 | 210 | 2:22.8 | 120 | 540 | 9 | 21 | 111 |
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