Shane Mask 1:00:00 row
8,954
Meters
1:00:00.0
Time
3:21.0
Pace
452
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
July 22, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,954 | 3:21.0 | 43 | 452 | 452 | 16 | 124 |
| 12:00.0 | 1,902 | 3:09.2 | 52 | 480 | 96 | 18 | 123 |
| 24:00.0 | 1,768 | 3:23.6 | 41 | 445 | 89 | 16 | 121 |
| 36:00.0 | 1,732 | 3:27.8 | 39 | 435 | 87 | 16 | 124 |
| 48:00.0 | 1,739 | 3:27.0 | 39 | 440 | 88 | 16 | 125 |
| 1:00:00.0 | 1,814 | 3:18.4 | 45 | 460 | 92 | 17 | 128 |
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Workout Graph
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