Shane Mask 1:00:00 row
8,729
Meters
1:00:00.0
Time
3:26.2
Pace
441
Calories
125
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 976 |
| Drag Factor | 122 |
June 10, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,729 | 3:26.2 | 40 | 441 | 441 | 16 | 125 |
| 12:00.0 | 1,914 | 3:08.0 | 53 | 485 | 97 | 18 | 126 |
| 24:00.0 | 1,726 | 3:28.5 | 39 | 435 | 87 | 16 | 123 |
| 36:00.0 | 1,690 | 3:33.0 | 36 | 425 | 85 | 15 | 123 |
| 48:00.0 | 1,677 | 3:34.6 | 35 | 425 | 85 | 16 | 128 |
| 1:00:00.0 | 1,722 | 3:29.0 | 38 | 435 | 87 | 17 | 125 |
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Workout Graph
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