Fredrik Wernersson Brodin 6x1000m/1:00r SkiErg
6,000
Meters
24:22.6
Time
2:01.8
Pace
389
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 30:22.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 44 |
| Stroke Count | 1075 |
| Drag Factor | 72 |
August 31, 2026 19:55:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 6,000 | 2:01.8 | 193 | 957 | 44 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 46 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 44 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 44 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 44 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 43 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 43 | |
| r166 |
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Workout Graph
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