Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
25:56.4
Time
2:35.6
Pace
298
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 38 |
| Stroke Count | 995 |
| Drag Factor | 71 |
August 29, 2026 09:51:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.4 | 5,000 | 2:35.6 | 93 | 689 | 298 | 38 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 52 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 51 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 52 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 51 |
| 4:03.7 | 2,500 | 4:03.7 | 24 | 369 | 25 | 25 |
| 3:07.5 | 3,000 | 3:07.5 | 53 | 480 | 25 | 33 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 46 |
| 4:18.9 | 4,000 | 4:18.9 | 20 | 361 | 26 | 22 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 43 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 43 |
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