Andrew Foster 1:14:01 row
16,778
Meters
1:14:01.6
Time
2:12.3
Pace
1004
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1899 |
| Drag Factor | 22 |
January 28, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:01.6 | 16,778 | 2:12.3 | 151 | 813 | 1004 | 25 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 792 | 132 | 25 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 798 | 133 | 25 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 792 | 132 | 25 |
| 40:00.0 | 2,261 | 2:12.6 | 150 | 810 | 135 | 25 |
| 50:00.0 | 2,268 | 2:12.2 | 151 | 816 | 136 | 26 |
| 1:00:00.0 | 2,288 | 2:11.1 | 155 | 828 | 138 | 25 |
| 1:10:00.0 | 2,316 | 2:09.5 | 161 | 846 | 141 | 26 |
| 1:14:01.6 | 933 | 2:09.4 | 161 | 849 | 57 | 27 |
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Workout Graph
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