Andrew Foster 10000m row
10,000
Meters
41:02.8
Time
2:03.1
Pace
644
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 1171 |
| Drag Factor | 145 |
July 31, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.8 | 10,000 | 2:03.1 | 187 | 941 | 644 | 28 | 151 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 29 | 146 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 931 | 128 | 28 | 146 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 931 | 128 | 28 | 150 |
| 8:10.0 | 8,000 | 2:02.5 | 190 | 955 | 130 | 29 | 162 |
| 8:16.9 | 10,000 | 2:04.2 | 183 | 927 | 128 | 29 | 154 |
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Workout Graph
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