Andrew Foster v1000m/1:00r...5 row
5,000
Meters
19:00.7
Time
1:54.0
Pace
351
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 24:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 153 |
May 23, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1107 | 27 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 28 | |
| r: 1:00 | 12 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 27 | |
| r: 1:00 | 18 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1097 | 28 | |
| r: 1:00 | 21 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 28 | |
| r: 1:00 | 24 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 28 | |
| r: 1:00 | 22 | |||||
| r97 |
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Workout Graph
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