Andrew Foster 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 143 |
June 25, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 792 | 396 | 24 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 24 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 24 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 24 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 24 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 24 |
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Workout Graph
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