Andrew Foster 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 143 |
June 24, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 784 | 392 | 24 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 24 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 23 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 24 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 24 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.