Andrew Foster 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
395
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 155 |
June 18, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 790 | 395 | 24 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 24 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 24 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 24 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 25 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 25 |
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Workout Graph
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