Andrew Foster 10000m row
10,000
Meters
43:02.0
Time
2:09.1
Pace
614
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 158 |
July 04, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.0 | 10,000 | 2:09.1 | 163 | 856 | 614 | 26 | 134 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 122 | 25 | 124 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 847 | 122 | 26 | 131 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 846 | 122 | 26 | 133 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 855 | 123 | 27 | 139 |
| 8:27.5 | 10,000 | 2:06.8 | 171 | 886 | 125 | 27 | 143 |
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Workout Graph
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