Peio Lamarca v1:00/1:00r...12 row
3,694
Meters
12:00.0
Time
1:37.4
Pace
314
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 24:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 120 |
April 04, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,694 | 1:37.4 | 378 | 1570 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 39 | |
| r: 1:00 | 148 | |||||
| r1,648 |
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Workout Graph
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