Peio Lamarca v500m/2:00r...5 row
3,500
Meters
11:50.9
Time
1:41.5
Pace
285
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 21:50.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 121 |
March 14, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,500 | 1:41.5 | 334 | 1443 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| r: 2:00 | 276 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 31 | |
| r: 2:00 | 238 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | |
| r: 2:00 | 265 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 31 | |
| r: 2:00 | 261 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 36 | |
| r: 2:00 | 320 | |||||
| r1,360 |
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Workout Graph
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