Sign Up

Peio Lamarca v250m/1:00r...20 row

5,000

Meters

16:10.4

Time

1:37.0

Pace

427

Calories

Rest Distance2,828
Rest Time20:00.0
Overall Distance7,828
Overall Time36:10.4
Average Watts383
Calories Per Hour1584
Stroke Rate33
Stroke Count947
Drag Factor119

October 20, 2023 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x250/r1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:10.4 5,000 1:37.0 383 1584 33
0:48.5 250 1:37.0 383 1558 35
r: 1:00 156
0:49.5 250 1:39.0 361 1527 32
r: 1:00 169
0:48.9 250 1:37.8 374 1546 32
r: 1:00 163
0:48.9 250 1:37.8 374 1546 33
r: 1:00 141
0:49.1 250 1:38.2 370 1539 32
r: 1:00 150
0:48.3 250 1:36.6 388 1565 34
r: 1:00 151
0:49.0 250 1:38.0 372 1542 33
r: 1:00 149
0:49.1 250 1:38.2 370 1539 33
r: 1:00 148
0:49.1 250 1:38.2 370 1539 33
r: 1:00 143
0:48.1 250 1:36.2 393 1646 34
r: 1:00 132
0:47.8 250 1:35.6 401 1656 34
r: 1:00 148
0:48.7 250 1:37.4 379 1552 33
r: 1:00 117
0:49.5 250 1:39.0 361 1527 33
r: 1:00 140
0:48.3 250 1:36.6 388 1565 35
r: 1:00 135
0:49.1 250 1:38.2 370 1539 33
r: 1:00 118
0:49.2 250 1:38.4 367 1536 32
r: 1:00 126
0:47.9 250 1:35.8 398 1653 35
r: 1:00 123
0:47.4 250 1:34.8 411 1670 37
r: 1:00 136
0:47.4 250 1:34.8 411 1670 37
r: 1:00 137
0:46.6 250 1:33.2 432 1776 39
r: 1:00 146
r2,828

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.