Peio Lamarca v3:00/2:00r...5 row
4,237
Meters
15:00.0
Time
1:46.2
Pace
324
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 121 |
November 11, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,237 | 1:46.2 | 292 | 1296 | 27 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 27 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 27 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | |
| r: 2:00 | 250 | |||||
| r1,076 |
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Workout Graph
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