Peio Lamarca v25c/1:00r...8 row
2,511
Meters
8:47.8
Time
1:45.0
Pace
200
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 16:47.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 125 |
November 03, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,511 | 1:45.0 | 302 | 1364 | 28 | |
| 1:11.6 | 330 | 1:48.4 | 274 | 1256 | 28 | |
| r: 1:00 | 178 | |||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1278 | 27 | |
| r: 1:00 | 175 | |||||
| 1:09.7 | 324 | 1:47.5 | 281 | 1291 | 29 | |
| r: 1:00 | 165 | |||||
| 1:08.7 | 321 | 1:47.0 | 286 | 1310 | 28 | |
| r: 1:00 | 170 | |||||
| 1:07.0 | 317 | 1:45.6 | 297 | 1343 | 29 | |
| r: 1:00 | 172 | |||||
| 1:06.1 | 315 | 1:44.9 | 303 | 1361 | 28 | |
| r: 1:00 | 196 | |||||
| 0:58.0 | 292 | 1:39.3 | 357 | 1551 | 30 | |
| r: 1:00 | 172 | |||||
| 0:56.2 | 285 | 1:38.5 | 365 | 1601 | 30 | |
| r: 1:00 | 254 | |||||
| r1,482 |
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Workout Graph
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