Peio Lamarca 20:00 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 126 |
March 31, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 750 | 250 | 20 | 133 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 20 | 126 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 20 | 133 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 | 134 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 21 | 135 |
| 20:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.