Peio Lamarca v5:00/r...9 row
2,539
Meters
30:00.0
Time
5:54.4
Pace
495
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 42:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 126 |
March 24, 2022 14:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,539 | 5:54.4 | 8 | 990 | 21 | 150 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 18 | 140 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | 149 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 156 | |
| r: 6:00 | 20 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 20 | 144 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 153 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | 163 | |
| r: 6:00 | 17 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 22 | 148 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 24 | 157 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 164 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.