Peio Lamarca 5x1000m/2:00r row
5,000
Meters
18:14.9
Time
1:49.4
Pace
369
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 28:14.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 125 |
February 16, 2022 13:51:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 5,000 | 1:49.4 | 267 | 1213 | 24 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 24 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 24 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 24 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 25 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 25 | |
| r1,332 |
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Workout Graph
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