Peio Lamarca 6x4:00/2:00r row
6,220
Meters
24:00.0
Time
1:55.7
Pace
442
Calories
170
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,479 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 142 |
March 23, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,220 | 1:55.7 | 226 | 1105 | 25 | 170 |
| 4:00.0 | 948 | 2:06.5 | 173 | 1050 | 26 | 159 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 26 | 167 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 25 | 173 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 24 | 171 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 26 | 175 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 25 | 176 |
| r1,259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.