Sophie Clayton v1:00/1:00r...7 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 246 |
August 06, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 822 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 29 | |||||
| r1,103 |
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Workout Graph
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