Sophie Clayton v1:00/1:00r...6 row
4,576
Meters
21:00.0
Time
2:17.6
Pace
263
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 179 |
August 02, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,576 | 2:17.6 | 134 | 751 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 21 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 20 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 20 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 20 | |
| r: 1:00 | 45 | |||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 20 | |
| r: 1:00 | 26 | |||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.