Sophie Clayton 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 126 |
August 02, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 20 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 20 |
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Workout Graph
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