Sophie Clayton v1000m/1:00r...4 row
4,000
Meters
18:49.8
Time
2:21.2
Pace
229
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 22:49.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 161 |
July 31, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000 | 2:21.2 | 124 | 729 | 21 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 23 | |
| r: 1:00 | 47 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 731 | 21 | |
| r: 1:00 | 29 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 21 | |
| r: 1:00 | 34 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 21 | |
| r: 1:00 | 30 | |||||
| r140 |
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Workout Graph
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