Sophie Clayton 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 119 |
July 31, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 599 | 25 | 19 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 19 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 20 |
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Workout Graph
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