Sophie Clayton v1500m/2:00r...4 row
6,000
Meters
29:15.8
Time
2:26.3
Pace
331
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 37:15.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 198 |
July 29, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.8 | 6,000 | 2:26.3 | 112 | 678 | 21 | |
| 7:18.2 | 1,500 | 2:26.0 | 112 | 681 | 22 | |
| r: 2:00 | 129 | |||||
| 7:16.7 | 1,500 | 2:25.5 | 113 | 684 | 21 | |
| r: 2:00 | 20 | |||||
| 7:15.8 | 1,500 | 2:25.2 | 114 | 685 | 21 | |
| r: 2:00 | 56 | |||||
| 7:25.1 | 1,500 | 2:28.3 | 107 | 663 | 21 | |
| r: 2:00 | 63 | |||||
| r268 |
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Workout Graph
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