Johan Kerouemael 5000m row
5,000
Meters
40:01.9
Time
4:00.1
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 120 |
May 13, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.9 | 5,000 | 4:00.1 | 25 | 383 | 256 | 22 |
| 8:03.5 | 1,000 | 4:01.7 | 25 | 379 | 51 | 23 |
| 7:52.3 | 2,000 | 3:56.1 | 27 | 388 | 51 | 23 |
| 8:19.1 | 3,000 | 4:09.5 | 23 | 375 | 52 | 22 |
| 8:01.9 | 4,000 | 4:00.9 | 25 | 380 | 51 | 23 |
| 7:45.2 | 5,000 | 3:52.6 | 28 | 394 | 51 | 23 |
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Workout Graph
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