Johan Kerouemael 5000m row
5,000
Meters
30:40.2
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 213 |
April 18, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 5,000 | 3:04.0 | 56 | 489 | 250 | 22 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 503 | 50 | 24 |
| 6:07.7 | 2,000 | 3:03.8 | 56 | 489 | 50 | 23 |
| 6:08.1 | 3,000 | 3:04.0 | 56 | 488 | 50 | 23 |
| 6:23.7 | 4,000 | 3:11.8 | 50 | 469 | 50 | 21 |
| 6:02.8 | 5,000 | 3:01.4 | 59 | 496 | 50 | 23 |